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For Today, January 22, 2022- “My innermost being is a retreat where I can reach out to my Higher Power, renew my spirit and nourish my life”
Sitting quietly with silence, letting my mind wander, treating my thoughts with a neutral stance and breathing is a discipline that I am practicing. I know that it is a daily walk, what I did yesterday makes today worthwhile. Any form of this meditative practice will suffice. Any place that I try, is a beginning. The more I practice the more I benefit. If I know how to worry, I know how to meditate. God is generous, He gives us basic instincts and free will. I’m not some lab experiment, I am designed to depend upon Him while doing what I can to be useful and whole.
The constant result of this practice is Gratitude, deep, sustaining and motivating.
Montana Overeaters Anonymous